Akụkọ

Biceps na-ejikọta aka aka na aka aka iji kwọọ nkwonkwo ikpere ka ọ gbanwee na ịgbatị!Ọ bụrụhaala na enwere mgbanwe aka na mgbatị ahụ, a ga-eme ya
N'ikwu ya n'ezoghị ọnụ, mmega ahụ biceps na-agbagharị gburugburu okwu abụọ: curls!
Ọtụtụ ndị mmadụ ga-enwe ajụjụ dị otú ahụ n'oge ọzụzụ!
Ebe ọ bụ curl, kedu ihe dị iche n'etiti dumbbell na barbell?Ekwesịrị iji dumbbells ma ọ bụ barbell tụgharịa biceps?
Ka anyị lee ya n'akụkụ dị iche!

Uru nke barbells!
1. N'ihe gbasara ịdị arọ, barbells nwere ike ịnweta nnukwu ihe dị arọ, nke bụkwa otu n'ime uru kachasị mma nke barbells.
2. The barbell ka kwụsie ike.Onye ọ bụla maara na ihe kachasị mma n'oge mmega ahụ bụ ọnọdụ ahụ ezighi ezi, zere ịkwagharị na ịma jijiji.Ọ bụ ihe a na-apụghị izere ezere na ahụ ga-ama jijiji na nnukwu dumbbells, ma ọ bụrụ na ị na-eji a barbell, ahụ dum ga-adịtụ kwụsiri ike.
3. Site n'echiche nke ike, iji barbell nwere ike iji obere ike mee ogwe aka (na-emekarị aka ekpe na-esiwanye ike).Ọ bụrụ na ị na-eji barbell, enwere ike idozi nsogbu a ma kwalite ya.Ike nke aka ekpe na-abawanye.

Uru nke dumbbells
1. Dumbbells nwere ọrụ dịgasị iche iche, nke nwere ike ịmekọrịta biceps n'ụzọ zuru ezu, iji nweta mmetụta mkpali zuru oke!
2. Ihe na-agbanwe agbanwe: ị nwere ike iji otu aka zụọ, gbanwee njide, ma gbanwee akụkụ ọzọ!
3. Obere akara ukwu, nchekwa dị mma
4. Site na ọzụzụ dumbbell, ị nwere ike ịmekwu ọzụzụ otu, ọzụzụ ịnọdụ ala na ụfọdụ omume na-enweghị ike ime na barbell.
N'ozuzu, barbells na dumbbells nwere uru nke ha na enweghị ike dochie ya.Ihe anyị ga-eme bụ iji ha mee ihe n'ụzọ zuru oke ma jikọta uru dị iche iche iji nye ọrụ maka akwara anyị ~!