Ngwaahịa anyị
Agba obere dumbbell
A na-enweta mgbawa kettlebell na-agbawa agbawa site na ịgbalite ikpere, nkwonkwo úkwù, na ọnụ ọgụgụ dị ukwuu nke uru ahụ na agbụ azụ na afọ.
N'ihi njirimara nke ike mgbawa, ụfọdụ n'ime ahụ ike ndị a nwere ike mezue nkwụsị ngwa ngwa na ntụrụndụ na 0.5 sekọnd, gbakwunyere ọtụtụ reps, na-eme ka uru ahụ na-agbakọta.
N'ime ọmụmụ Jay, ọ chọpụtakwara na kettlebell swinging nwere mmetụta na mgbu azụ azụ dị ala ma kwuo na enyemaka ahụ bụ nchichi dị na mọzụlụ nke kettlebell swinging kpatara.
Ụfọdụ isi isi ihe nke kettlebell swing:
1) Guzo ọtọ, agbala úkwù gị
2) Ehulata n'úkwù na ụgbọ elu kwụ ọtọ n'ime ihe dịka ogo 45
3) Welie kettlebell na ogwe aka gị ka ọ dị n'ala
| Ihe onwunwe | Isi ihe nkedo, ihe mkpuchi Neoprene |
| Nkọwapụta | 0,5-10kg |
| Nọmba nlereanya | GXW-DD-01 |
| Ọnụ ọgụgụ kacha nta | 10kg na ngwaahịa, dabere na ụdị omenala |
| LOGO | Enwere ike ịhazi LOGO |
| Nkọwa ngwugwu | Ihe mkpuchi ihe nkiri plastik dị n'ime, nkwakọ igbe igbe mpụga. Ibu ibu ihe na pallets ma ọ bụ osisi |
| Ụgwọ nlele | Kpọtụrụ ọrụ ndị ahịa dịka ihe ndị ahịa chọrọ |
| Ọrụ | Nrụpụta ahụ |
| Ojiji | Ịkwado ibu |
| Usoro ịkwụ ụgwọ | Nyefe nke telegraph, leta kredit, nnyefe nke otu ọdịda anyanwụ, nkwa azụmaahịa |
Nkọwapụta
Ọnụọgụ nkedumbbellskwa nkọwapụta, otu katọn
Usoro ịkpụzi
Okpokoro elu ahụ mara mma ma mebie ya, nwere udidi oyi, nchekwa na gburugburu ebe obibi na-enweghị isi pụrụ iche.
Dumbbell isi hexagon, ebe mgbochi mkpọgharị kwụsiri ike
N'elu oyi akwa dị nro na nke dị n'ime ya, a na-eji ígwè kpụọ ihe dị n'ime ya
Dee ozi gị ebe a ziga anyị ya
Dee ozi gị ebe a ziga anyị ya